Eating Pizza Doesn't Have to Wreck Your Diet

Most people don't think of pizza when they think of foods that you can eat on a diet. Perhaps, though, that's part of the reason why most Americans are so unsuccessful when it comes to keeping their weight in check. We have a tendency to divide foods into two categories - good and bad. This doesn't really jive with reality and it creates psychologically damaging incidents when the diet is "broken." If you're really ready to lose weight, it's time to realize that there aren't any good and bad foods. There are only foods that are higher or lower in calories. As long as you have those calories in check, you can eat anything you want. Read on for some tricks that will have you eating delivery with everyone else without worrying about the scale with every bite.

Nix the Drinks

It's a popular joke among comedians (both those who perform on the stage and those who perform for free in your circle of friends) to make fun of anyone ordering a bunch of fast food only to top off the order with a diet coke. Who do they think they're kidding, right? In reality, those people are saving themselves hundreds of calories in liquid sugar. Thousands or more over the course of weeks or months. Those empty calories can really add up. If you want to make sure that your pizza dinner doesn't get out of control, consider drinking water or something else without calories.

Go Thin

You want to get thin, right? This should be easy to remember! But, seriously, thin crust is your best option when looking for low-calorie pizza. You would be surprised at how many extra calories can be packed into that crust. A thin crust slice can sometimes have as little as half the calories of a comparable thick crust slice. You know what that means, right? You can have double the food for the same amount of calories! Since "feeling deprived" is often one of the biggest psychological barriers for those trying to lose weight, this trick can come in handy.

Up Your Exercise

Were you one of the people marveling at the supposed diet plan of Michael Phelps when it came to light in the 2008 Olympics? If not, you should take a look at it and then take a look at Phelps' physique. It might not be healthy or practical for you to eat that much or exercise that much, but it goes to show that your body can do amazing things with all of those calories if you just get out there and sweat every day. Want to enjoy pizza and other forbidden foods? Up the exercise and you can.

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Article Source: http://EzineArticles.com/?expert=Ace_Abbey

The Makings of Good Italian Restaurants

Dining out can be a pleasurable experience even if the food is only so-so. As long as you are surrounded with good friends, you hardly need a four-star experience to have a good time. On the other hand, a quality dining experience can take it to another level. So, what do you look for when you want really great Italian restaurants? Is it enough that the server brings everything out in a timely fashion and doesn't hover while you're trying to have a conversation? Is it enough that the food is adequate? Or, do you want something more? Read on for some of the traits that might raise such a place above the average.

Good Service

Italian restaurants can't be anything but average if they don't have good service. The key of any dining experience is to have a staff of servers dedicated to making each customer's dinner a good one. Yes, even the best server in the world can't do much if the food is awful, but a lot can be forgiven when the service is exemplary. One of the worst mistakes that an eatery can make is to overburden their wait staff. A server with too many tables to attend cannot possibly give each table the attention they need. Of course, there is such a thing as a server who overcompensates. Hovering is almost as bad as when a server disappears altogether.

The Wine List

Italian restaurants aren't complete without a wine list that they can be proud of. If you don't drink wine, this won't mean much to you, but it is nevertheless an important component. Unfortunately, a lot of places put a great deal of pricing emphasis on their alcohol, including the wine. This sometimes leads to markups that would embarrass a movie theater manager. Slyly, they often hide the brands so that you don't know exactly how much you're being overcharged unless you're an experienced connoisseur. At least some degree of thought and creativity should be put into the list, and there should be suggestions when it comes to pairing different wines with the entrees.

Food

The wine list can be impeccable and the service unimpeachable, but if the food is terrible, Italian restaurants aren't going to get many positive reviews. There are many places to dine out, even in smaller towns. Some people just want something fast and cheap so that they don't have to make dinner at home. Most people who go to a sit down establishment, however, want a bit more for their money. And part of that should include at least a nod to authentic food from Italy, which is all it takes to separate a good place from the chains of the world.

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Article Source: http://EzineArticles.com/?expert=Andrew_Stratton

Why You Need Thick Wall Foam Cooler Ice Chests When Hurricanes Are Looming

You need at least one thick wall foam cooler ice chest in your hurricane supply list because from a fiscal perspective it saves you tons of money, while from a convenience point of view it's less of a weight burden, and from a reliability standpoint it will keep your goods from spoiling a lot longer than average.

There's one responsible choice for storing temperature-sensitive goods (ice, water, food, drinks, medicines, etc.) that won't break your bank and will keep your items fresh for days rather than hours, and that would be a thick wall foam cooler (sometimes erroneously referred to as Styrofoam Cooler Ice Chests) made from space-age, light-weight, inexpensive Expanded Polystyrene (EPS).

A well-constructed thick wall foam cooler is quality-built in a superior manufacturing process to ensure thermal reliability, leak resistance, and durability. These types of foam coolers are usually a minimum of 1.5 inches thick and thoroughly tested for strength and watertight quality.

Better Insulating Qualities - Sometimes called "Foam Ice Chests," the thermal properties derived from the material's fusing process make them capable of keeping food and other goods cool and fresh for days without having to 'pre-cool' (a problem encountered with hard-shell coolers that begin melting ice right away because of their surface temperature).

Much Lighter To Carry - Their light weight makes them easier to handle than heavier hard shell coolers so that when packed with supplies requiring thermal protection, they do not add pounds that you have to carry around with you in case you need to relocate or evacuate.

Far Less Expensive Than Hard Shell Coolers - For the kind of money you end up paying for quality plastic or metal-surfaced coolers, you can buy, at minimum, several large-volume thick wall EPS foam coolers or ice chests. Even the cheapest, low-quality plastic coolers cost a lot more than a foam ice chest possessing better temperature control properties. With price ranges skyrocketing into the hundreds of dollars for some brands of hard shells, a person can buy four or six jumbo-sized foam ice chests and still have tons of money left over for other hurricane supplies or emergency money in case serious infrastructure damage makes normal ways of doing business difficult.

DO NOT WAIT UNTIL IT'S TOO LATE TO PREPARE!

Are you ready to protect temperature-sensitive food, drinks, medicines, meat, and other items you require when the power goes out during a hurricane or tropical storm? If not, you should to get it done now. Already this Hurricane Season we're nearly halfway through the alphabet in officially named storms and experts predicts we've only just begun. Even now a developing hurricane is aiming straight for the Gulf Coast and Emerald Coast regions of the United States, so the question is...

"Have you made proper hurricane preparation or tropical storm preparations with the right supplies and evacuation plan?"

Just in case you do not know how to prepare, gather information at the National Hurricane Center website because you will be well-informed.

Unfortunately, many people drag their feet, waiting until nearly the last-minute before running out to grocery stores and emergency supply shops to stock up on what they need. The problem with that is that supplies are often short by that time as logistical shipping slows down and the people who stock the shelves are busy trying to make their own families safe for riding out the storm. Also, price-gouging can become a problem when demand far outstrips supply. So, don't be a last-minute casualty. Instead, start planning early so that you have all the food, water, medicines, back-up power, fuel, and cooler storage (for temperature-sensitive items) you need to get you through potentially hard times. That way you won't find yourself the victim of long lines in the hot sun along with other cranky procrastinators.

My name is Riley Marquette and I'm a content provider for http://www.loboy.com and The Bear Facts (Lifestyle) Blog. I'm an admitted, unabashed, stark raving fan of LoBoy Foam Coolers and Insul-Pak Insulated Foam Shippers and other related Magna Manufacturing, Inc. products. It's not about the cooler - it's about the FUN YOU HAVE WITH THE COOLER!

Article Source: http://EzineArticles.com/?expert=Riley_Marquette

Cake Display Fridge - A Baker's Best Friend

The art of baking is now a popular niche among the enthusiasts and business-minded people. It used to be just the love for baking per se that people bake cakes and pastries in stone or modern ovens to wow their family, friends, and customers. In the bakeshop business, it is essential to show-off your goods especially if yours are more than just delicious.

Cakes can be works of art for many bakers. And it is indeed a labor of love to create one for a special occasion. In many commercial bakeries, large fridges are necessary to keep the cakes, pastries, and other baked goodies fresh for delivery to customers and establishments. But for a storefront showcase, you will need a cake display fridge for function and for showing your customers your work.

If you've been to many bakeshops, you will often see cakes encased in cooling units. These food cooling units are usually made of stainless steel with toughened glass doors and sides. There is usually an internal lighting system to illuminate the product/s being displayed.

The fancier type of cake displays often have rotating shelves that can also be adjusted. Most countertop versions have up to four adjustable shelves which can fit four single-tiered cakes. Larger units are great for coffee shops and restaurants, as well as larger bakeshops.

Keeping cakes fresh is usually one of the main reasons why they are refrigerated for only a couple of days. Even those that are displayed in the stores and cafes are sold within the store hours as much as possible, since the temperature is not very cold as the regular refrigerators at home or in commercial establishments. The smaller tabletop fridges have temperatures ranging from 10-degrees and below. The temp can be adjusted depending on the products displayed and their shelf-life.

For high-demand bakeries with storefronts, larger cake displays with varied temperature ranges are necessary to keep the products fresh for at least three days. However, it is not advisable to display real cakes for a few weeks, so store owners may opt to choose Styrofoam replicas of their products. They are also not required to include refrigeration if this will be their solution for their product displays. Air conditioning in their bakeshops can help keep the displays looking fresh and real-looking for a long time.

For bakers who are teaching in a classroom set-up, cake displays are also essential. One or two smaller units for showcasing your artisan and specialty cakes will keep these products fresh during your classes, as air conditioning may not be enough especially for large venues.

Show your baked goodies and products on a cake display right at your bakeshop. Visit Premier Rentals for a wide variety of food warming and cooling units for commercial purposes.

Article Source: http://EzineArticles.com/?expert=Stephen_G_John

Restaurants - Tricks To Save Money When Dining Out

If you're like most people, you love eating out at restaurants, but you can't afford the expense of doing it all the time. Dinner for two at the local chain might not be a budget-crusher, but taking a family of four out to even a kid's eatery can quickly get very expensive. Even dinner for two at a place that doesn't have a "TM" symbol next to their logo can cost much more than you might have to spend on a regular basis. So, is there any way to reconcile your love for dinner out with your wish to have a healthy bank account? There is! Read on for some tricks to save money when dining out.

Avoid the Free Bread

This doesn't make any sense! How can passing on one of the few free things restaurants give you going to save you any money? Well, these places don't give you free bread out of the goodness of their hearts. They do it for two reasons. One, they have to because it has become the accepted standard, particularly amongst the chain places. Two, it whets your appetite. Maybe you weren't even that hungry before you walked in the door. Start munching on that bread, though, and your stomach wakes up in a hurry. This is why servers rarely jump to refill your bread bowl. It's not because it's so expensive to give everyone seconds, but because then you move from whetting your appetite with the bread to filling up on it, which is exactly what they don't want.

Never Ending Meals

This has become a popular staple among some restaurants. A meal where you order a bowl of pasta (or whatever) and have the option to get as many refills as you want. What a deal! This appeals to your sense of getting a bargain. But, it is rarely much of a deal. Often, it's a bit more expensive than the "regular" version of the meal, and you're highly unlikely to really want that second bowl. You're almost certainly not going to want more than that. You're paying extra for the privilege of eating food you don't want. Just stick with the regular meal.

Drinks

Very few restaurants charge for soda refills these days, but they will certainly charge you for every fresh beer (or glass of wine). There's nothing wrong with having an adult beverage with your dinner, but if you're planning to drink until you feel it, don't be surprised if you need a couple more after you see the bill.

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Article Source: http://EzineArticles.com/?expert=Alfred_Ardis

Pizza Restaurants: What Goes Into a Great One?

If you're in the mood for pizza, it's easy enough to call your local delivery joint and get one brought to your door. If you're like most people, you have your "favorite", which really amounts to "the one you always order from even though you haven't actually tried the others". And you may have gotten lucky and chosen the best one right out of the gate. But maybe you didn't. Get out there and sample the rest. Here are some things to look for.

Sauce: Quality and Amount

Some people like their pizza restaurants to really go overboard with the sauce. Some would rather it be a barely-there type of ingredient, with just enough in place so that your pie doesn't come across like cheesy bread. Some people like a chunky sauce and others will gag if they so much as get a whiff of a real tomato. When it comes to sauce, everyone likes something different. Of course, good management is always willing to make adjustments for customers, but you're better off finding a place that gets it the way you want it right off the bat.

Toppings and Crust

This is where the rubber meets the road. If you wanted mediocre toppings, you could get one of those frozen deals from your local grocery store. If you're evaluating pizza restaurants, though, the toppings need to be top notch. Whether you prefer your pie loaded with pepperoni only or you like everything but the kitchen sink to adorn your slice, accept nothing less than the best when making your choice. The cheese should string out and pull away, just like it always does in the commercials, but so seldom does in real life. The crust is another important consideration and is one of the best indicators of a truly artisan creation.

Service

Pizza restaurants have made their enormous splash on American culture as much because of delivery as the quality of the food. In many cities, it is the only food you can order to your doorstep. Because so much of the business model hinges on this service, it needs to be impeccable. The best pie in town is going to suffer considerably if it takes half an hour to get to your door after leaving the oven. If you do get great service, though, make sure you show your appreciation through a healthy tip. Not only is it the right thing to do, but delivery drivers remember a great tip and will make that much more of an effort to take care of you in the future.

For the best pizza restaurants Chantilly VA has to offer, check out http://www.pizzapaisanos.com.

Article Source: http://EzineArticles.com/?expert=Ace_Abbey

What a Good Italian Restaurant Should Have to Offer

The human spirit can only take so much leftover meatloaf and drive through fast food. Eventually, you will break. Before you get to the tipping point, call up a restaurant, make a reservation, and treat yourself and your family to a nice night out. It doesn't have to be anything fancy. Just because it's a "family" dining establishment doesn't mean the food isn't any good. In fact, quite the contrary in many cases. Here are some of the things you should be able to get while you enjoy your break from the norm.

Excellent Pizza
Are there kids out there who don't like pizza? Science has yet to find one. Chances are, your kids love it as well. But as much as it tends to be associated with kids and teenagers, adults often love pizza just as much. If you go to an Italian restaurant, don't feel as though your kids will have to order chicken nuggets off the kids menu. Pizza is a great treat for the whole family, and there may just be enough to bring home and have for breakfast the next morning. If you're used to the slop served up by the popular chains, you might be shocked at how good a fresh pie is out of the oven at a place that cares about the food.

Good Wine
Maybe you're not looking for a place to take the kids. Perhaps you want a place you can bring your significant other for a romantic night out on the town. Nothing goes better with a romantic dinner than a bottle of fine wine. Any Italian restaurant worth visiting will have a list of good bottles to offer you. You don't have to spend a fortune to enjoy them. While there will probably be some expensive wines on the menu, you can enjoy a moderately priced bottle and still get the same effect. If you have a knowledgeable server, they may even be able to recommend a glass to go with whatever you've ordered.

Impeccable Service
Part of the joy of eating out is that you don't have to make dinner. For a price, you can simply sit and relax while someone else waits on your order. It's a pleasant experience, to be sure. But that experience can be ruined if you have a waiter who should have chosen another line of work. A good Italian restaurant will make sure they have no such food runners handling the customers, but you never know when you might get unlucky. If you do, don't just grumble and stiff them on the tip. Ask to see the manager and let your feelings be known. Eating out is expensive and you deserve the experience you paid for.

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